Kutheni sifuna ukutshintshwa kwedolo elidibeneyo? Esinye sezona zizathu zixhaphakileyo zotyando lokutshintshwa kwamadolo ziintlungu ezibuhlungu ezisuka kumonakalo odibeneyo obangelwa sisifo samathambo, esikwabizwa ngokuba yi-osteoarthritis. Idolo elenziwe ngedolo lineminqwazi yentsimbi yethanga kunye neshinbone, kunye neplastiki exineneyo kakhulu endaweni yecartilage eyonakeleyo.
Ukutshintshwa kwedolo lolona tyando lwamathambo oluyimpumelelo olwenziwayo namhlanje. Namhlanje makhe sifunde ukutshintshwa kwedolo elipheleleyo, lolona hlobo luqhelekileyo lokutshintshwa kwamadolo. Ugqirha wakho uya kuthatha indawo yazo zonke iindawo ezintathu zedolo lakho elihlangeneyo - ngaphakathi (ngaphakathi), ngaphandle (lateral) nangaphantsi kwe-kneecap yakho (patellofemoral).
Akukho xesha libekiweyo ukuba ukutshintshwa kwamadolo kuhlale kumyinge. Kunqabile ukuba izigulana zifune ukutshintshwa kwedolo kwakhona kwangethuba ngenxa yosulelo okanye ukwaphuka. Idatha evela kwiirejista ezidibeneyo zibonisa ukuba amadolo ahlala ixesha elifutshane kwizigulane ezincinci, ngakumbi abo bangaphantsi kwe-55. Nangona kunjalo, nakweli qela lincinci, kwiminyaka eyi-10 emva kokuhlinzwa ngaphezu kwe-90% yokutshintshwa kwamadolo kusasebenza. Kwiminyaka eyi-15 ngaphezulu kwe-75% yokutshintshwa kwamadolo kusasebenza kwizigulane ezincinci. Kwizigulane ezindala ukutshintshwa kwamadolo kuhlala ixesha elide.
Emva kotyando lwakho, unokuhlala esibhedlele iintsuku ezi-1-2, kuxhomekeke ekubeni uqhubela phambili ngokukhawuleza kangakanani. Izigulane ezininzi ziyakwazi ukuya ekhaya ngosuku lotyando ngaphandle kokulala esibhedlele. Umsebenzi wakho wokuchacha uqala kanye emva kotyando. Lusuku oluxakekileyo, kodwa amalungu eqela lakho lokhathalelo lwempilo aya kusebenza nawe kwiinjongo zokuhamba kakuhle kwakhona.
Ixesha lokuposa: Aug-15-2024