Kutheni sifuna ukutshintshwa kwedolo? Esinye sezizathu eziqhelekileyo zotyando lokutshintshwa kwedolo ziintlungu ezibuhlungu ezibangelwa kukonakala kwamalungu okubangelwa kukuguga nokukrazuka kwamathambo, okukwabizwa ngokuba yi-osteoarthritis. Idolo elenziweyo linemivalo yesinyithi yethambo lethanga kunye nethambo lesifuba, kunye neplastiki enobunzima obukhulu yokutshintsha i-cartilage eyonakeleyo.
Ukutshintshwa kwedolo lolunye lotyando lwamathambo oluphumelele kakhulu olwenziwayo namhlanje. Namhlanje makhe sifunde ngokutshintshwa kwedolo lilonke, olu lolona hlobo luqhelekileyo lokutshintshwa kwedolo. Ugqirha wakho uza kutshintsha zonke iindawo ezintathu zedolo lakho - ngaphakathi (medial), ngaphandle (lateral) nangaphantsi kwedolo lakho (patellofemoral).
Akukho xesha limiselweyo lokuba ukutshintshwa kwamadolo kuhlala ixesha eliqhelekileyo. Amaxesha amaninzi izigulane kufuneka ziphinde zifakwe ukutshintshwa kwamadolo azo kwangethuba ngenxa yosulelo okanye ukwaphuka. Idatha evela kwiirejista zamalungu ibonisa ukuba amadolo ahlala ixesha elifutshane kwizigulane ezincinci, ingakumbi ezo zingaphantsi kweminyaka engama-55. Nangona kunjalo, kwanakweli qela liselula, kwiminyaka eli-10 emva kotyando ngaphezulu kwama-90% okutshintshwa kwamadolo kusasebenza. Kwiminyaka eli-15 ngaphezulu kwama-75% okutshintshwa kwamadolo kusasebenza kwizigulane ezincinci. Kwabadala ukutshintshwa kwamadolo kuhlala ixesha elide.
Emva kotyando lwakho, ungahlala esibhedlele iintsuku ezi-1-2, kuxhomekeke ekubeni uqhubeka ngokukhawuleza kangakanani na. Izigulana ezininzi ziyakwazi ukuya ekhaya ngosuku lotyando ngaphandle kokulala esibhedlele ubusuku bonke. Umsebenzi wakho wokubuyela esimeni uqala emva kotyando. Lusuku oluxakekileyo, kodwa amalungu eqela lakho lezempilo aza kusebenzisana nawe ekufezekiseni injongo yokuhamba ngokukhululeka kwakhona.
Ixesha leposi: Agasti-15-2024